Wide-Grip Seated Row
Wide-Grip Seated Row is a cable pull exercise for the back, and it also works the biceps and forearms. If you cannot do it, Seated Cable Row or Single-Arm Cable Row are good swaps.
Muscles worked
Back · main
Biceps
Forearms
How to do it
- Sit at the cable row with your feet on the plates and take the wide bar.
- Sit tall with a straight back and your chest up.
- Pull the bar to your upper abdomen, elbows flaring out to the sides.
- Extend your arms slowly, letting your shoulder blades spread.
Watch out: Rocking your torso back and forth to move the weight.
Alternatives
Track Wide-Grip Seated Row in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.