Dumbbell Pullover
Dumbbell Pullover is a dumbbell push exercise for the chest. If you cannot do it, Decline Dumbbell Fly or Dumbbell Fly are good swaps.
Muscles worked
Chest · main
How to do it
- Lie across a bench with your upper back on it, hips low, feet flat.
- Hold one dumbbell with both hands above your chest, elbows slightly bent.
- Lower it in an arc behind your head until you feel your lats and chest stretch.
- Pull it back over your chest along the same arc.
Watch out: Bending your elbows into a triceps extension or letting your ribs flare up.
Alternatives
Track Dumbbell Pullover in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.