Flutter Kicks
Flutter Kicks is a bodyweight core exercise for the core. If you cannot do it, Dead Bug or Dragon Flag are good swaps.
Muscles worked
Core · main
How to do it
- Lie on your back with your hands under your hips and your lower back pressed down.
- Lift your straight legs a few inches off the floor.
- Kick them up and down in small, quick alternating movements.
- Keep your abs tight and breathe steadily.
Watch out: Letting your lower back arch — lift your legs higher if it does.
Alternatives
Track Flutter Kicks in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.