Anapyre

Exercises272 exercises

Dumbbell Reverse Lunge

Dumbbell Reverse Lunge is a dumbbell legs exercise for the quads, and it also works the glutes. If you cannot do it, Barbell Forward Lunge or Barbell Reverse Lunge are good swaps.

  • Quads
  • Legs
  • Dumbbell

Muscles worked

  • Quads · main
  • Glutes

How to do it

  1. Stand tall with a dumbbell in each hand at your sides, feet hip width.
  2. Step one foot straight back and land on the ball of your foot.
  3. Lower your back knee towards the floor, front shin vertical.
  4. Push through your front heel to bring the back foot in, then switch legs.

Watch out: Leaning your torso forward over the front knee.

Alternatives

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