Anapyre

Exercises272 exercises

Assisted Dip Machine

Assisted Dip Machine is a machine push exercise for the chest, and it also works the triceps and shoulders. If you cannot do it, Dips or Weighted Dips are good swaps.

  • Chest
  • Push
  • Machine

Muscles worked

  • Chest · main
  • Triceps
  • Shoulders

How to do it

  1. Set the assistance weight, kneel or stand on the platform and take the handles.
  2. Straighten your arms and lean slightly forward.
  3. Lower until your upper arms are about parallel to the floor.
  4. Press back up until your arms lock.

Watch out: Using so much assistance that you bounce out of the bottom.

Alternatives

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