Seated Cable Row
Seated Cable Row is a cable pull exercise for the back, and it also works the biceps and forearms. If you cannot do it, Single-Arm Cable Row or Wide-Grip Seated Row are good swaps.
Muscles worked
Back · main
Biceps
Forearms
How to do it
- Sit with your feet on the plates, knees slightly bent, holding the handle with straight arms.
- Sit tall with your chest up and your back flat.
- Row the handle to your belly button, pulling your shoulder blades together.
- Return slowly until your arms are straight, without rounding your back.
Watch out: Swinging your torso back and forth to move the weight.
Alternatives
Track Seated Cable Row in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.