Cable Triceps Kickback
Cable Triceps Kickback is a cable push exercise for the triceps. If you cannot do it, Dumbbell Triceps Kickback or Bench Dip are good swaps.
Muscles worked
Triceps · main
How to do it
- Stand facing a low pulley, hinge forward with a flat back and hold the handle with your elbow bent at your side.
- Keep your upper arm parallel to the floor and tight to your body.
- Extend your forearm back until your arm is straight.
- Squeeze, then return slowly to a 90° bend.
Watch out: Swinging your upper arm to throw the handle back.
Alternatives
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