Anapyre

Exercises272 exercises

Dumbbell Snatch

Dumbbell Snatch is a dumbbell other exercise for the shoulders, and it also works the back, glutes, hamstrings, quads and core. If you cannot do it, Clean and Press or Handstand Push-up are good swaps.

  • Shoulders
  • Other
  • Dumbbell

Muscles worked

  • Shoulders · main
  • Back
  • Glutes
  • Hamstrings
  • Quads
  • Core

How to do it

  1. Stand over a dumbbell between your feet, hinge and grip it with one hand, back flat.
  2. Drive through your legs and hips, pulling the dumbbell up close to your body, elbow high.
  3. Punch your hand through and under so the dumbbell locks out overhead.
  4. Stand tall with your arm straight, then lower the dumbbell back under control.

Watch out: Curling the dumbbell up with your arm instead of driving with your hips.

Alternatives

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