Bicycle Crunch
Bicycle Crunch is a bodyweight core exercise for the core. If you cannot do it, Crunch or Sit-up are good swaps.
Muscles worked
Core · main
How to do it
- Lie on your back with your hands lightly behind your head and your shoulders off the floor.
- Bring one knee in while the other leg extends just above the floor.
- Rotate your ribcage to take the opposite elbow to the bent knee.
- Switch sides in a slow, smooth pedalling motion.
Watch out: Pulling on your neck with your hands instead of turning your torso.
Alternatives
Track Bicycle Crunch in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.