Dumbbell Squeeze Press
Dumbbell Squeeze Press is a dumbbell push exercise for the chest, and it also works the triceps and shoulders. If you cannot do it, Barbell Bench Press or Barbell Floor Press are good swaps.
Muscles worked
Chest · main
Triceps
Shoulders
How to do it
- Lie on a flat bench holding two dumbbells pressed together above your chest.
- Squeeze them against each other as hard as you can and keep squeezing.
- Lower them to your chest while keeping them touching.
- Press them back up, still squeezing, until your arms are straight.
Watch out: Letting the dumbbells drift apart, which loses the inner-chest work.
Alternatives
Track Dumbbell Squeeze Press in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.