Anapyre

Exercises272 exercises

Trap Bar Deadlift

Trap Bar Deadlift is a barbell pull exercise for the back, and it also works the glutes, hamstrings and forearms. If you cannot do it, Dumbbell Deadlift or Deadlift are good swaps.

  • Back
  • Pull
  • Barbell

Muscles worked

  • Back · main
  • Glutes
  • Hamstrings
  • Forearms

How to do it

  1. Stand in the middle of the trap bar, feet hip-width, and grip the handles on either side.
  2. Bend your knees and hips until your chest is up and your back flat.
  3. Push the floor away, standing up with the bar close to your body.
  4. Squeeze your glutes at the top, then lower with control.

Watch out: Jerking the bar off the floor or rounding your lower back at the start.

Alternatives

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