Barbell Shrug
Barbell Shrug is a barbell pull exercise for the back. If you cannot do it, Cable Shrug or Dumbbell Shrug are good swaps.
Muscles worked
Back · main
How to do it
- Stand tall holding a barbell at your thighs with an overhand grip, arms straight.
- Keep your chest up and your head neutral.
- Lift your shoulders straight up towards your ears and pause at the top.
- Lower slowly to a full stretch.
Watch out: Rolling your shoulders or bending your elbows to help.
Alternatives
Track Barbell Shrug in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.