Low Row Machine
Low Row Machine is a machine pull exercise for the back, and it also works the biceps. If you cannot do it, Machine Row or Barbell Row are good swaps.
Muscles worked
Back · main
Biceps
How to do it
- Adjust the seat and chest pad so you can reach the handles with straight arms.
- Sit tall with your chest against the pad.
- Pull the handles back, elbows close to your body, squeezing your shoulder blades.
- Return slowly until your arms are straight.
Watch out: Pulling with your hands only and leaving your shoulders rounded.
Alternatives
Track Low Row Machine in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.