Dumbbell Skull Crusher
Dumbbell Skull Crusher is a dumbbell push exercise for the triceps. If you cannot do it, Skull Crusher or Lying Dumbbell Extension are good swaps.
Muscles worked
Triceps · main
How to do it
- Lie on a flat bench with a dumbbell in each hand, arms straight above your chest, palms facing each other.
- Keep your upper arms still and tilted slightly back.
- Bend your elbows and lower the dumbbells towards your forehead.
- Extend your arms to press them back up.
Watch out: Flaring your elbows out to the sides or letting the weight drift over your face without control.
Alternatives
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