Reverse Wrist Curl
Reverse Wrist Curl is a barbell pull exercise for the forearms. If you cannot do it, Behind-the-Back Wrist Curl or Wrist Curl are good swaps.
Muscles worked
Forearms · main
How to do it
- Sit with your forearms on your thighs, palms down, wrists just past your knees.
- Let the bar hang down from your hands.
- Raise the back of your hands up as high as you can.
- Lower slowly back to full stretch.
Watch out: Using a heavy weight that makes you lift your forearms — go light.
Alternatives
Track Reverse Wrist Curl in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.