Machine Triceps Extension
Machine Triceps Extension is a machine push exercise for the triceps. If you cannot do it, Reverse-Grip Pushdown or Rope Pushdown are good swaps.
Muscles worked
Triceps · main
How to do it
- Adjust the seat so your arms rest on the pad and your hands reach the handles.
- Sit tall with your back against the support.
- Press the handles down or forward until your arms are straight.
- Return slowly until your elbows are bent about 90°.
Watch out: Lifting your elbows off the pad to push more weight.
Alternatives
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