Tate Press
Tate Press is a dumbbell push exercise for the triceps. If you cannot do it, Skull Crusher or Dumbbell Skull Crusher are good swaps.
Muscles worked
Triceps · main
How to do it
- Lie on a bench with a dumbbell in each hand above your chest, the ends touching.
- Keep your upper arms still and pointing up.
- Bend only your elbows, letting them flare out as the dumbbells lower to your chest.
- Straighten your elbows to bring the dumbbells back up.
Watch out: Moving your upper arms — only the forearms travel.
Alternatives
Track Tate Press in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.