Anapyre

Exercises272 exercises

Sled Push

Sled Push is a sled legs exercise for the quads, and it also works the glutes. If you cannot do it, Leg Press or Single-Leg Press are good swaps.

  • Quads
  • Legs
  • Sled

Muscles worked

  • Quads · main
  • Glutes

How to do it

  1. Grip the sled handles with straight arms and lean forward at about 45°.
  2. Drive off the balls of your feet with short, powerful steps.
  3. Keep your back flat and your hips low and moving forward.
  4. Push the full distance, then rest before pushing back.

Watch out: Standing too upright, which makes the sled push back against you.

Alternatives

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