Toes-to-Bar
Toes-to-Bar is a bodyweight core exercise for the core. If you cannot do it, Hanging Leg Raise or L-Sit are good swaps.
Muscles worked
Core · main
How to do it
- Hang from a bar with a firm grip and your shoulders pulled down.
- Start a small swing, then pike your hips and bring your toes up to the bar.
- Touch the bar with your toes, legs as straight as you can.
- Lower under control and ride the swing into the next rep.
Watch out: Bending your knees fully — that turns it into a knee raise.
Alternatives
Track Toes-to-Bar in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.